Dried mango is a delicious and healthy snack that is loved by people all over the world. It is a good source of vitamins, minerals and fiber. Dried mango is made by removing the water from fresh mangoes. This can be done in a variety of ways, but the most common methods are sun drying, drying, and dehydrating.
sun dried mango
Sun drying is the oldest and most traditional method of drying fruits. This method is still used today in many parts of the world, especially in areas with hot and dry climates. To dry a mango, first wash and peel it. Then, cut them into thin strips and lay them out on a drying rack. The mangoes are then left to dry in the sun for a few days.
Oven dried mango
Oven drying is a faster method of drying fruit than sun drying. To dry mangoes, first wash and peel them. Then, cut them into thin strips and place on a baking sheet. Then bake the mangoes in a preheated oven for a few hours.
Dehydrated dried mango
Dehydration is the most common method of drying fruit in factories. To dehydrate a mango, first wash and peel it. Then, cut them into thin strips and place them on the rack of a fruit drying machine. The mangoes are then dehydrated at low temperatures for several hours.
Types of dried mango
There are two main types of dried mango: sulfurized dried mango and unsulfurized dried mango. Sulfurized dried mangoes are treated with sulfur dioxide to preserve their color and prevent browning. Unsulfured dried mango has not been treated with sulfur dioxide. Sulfurized dried mango is more common than unsulfurized dried mango, but unsulphured dried mango is the healthier option.
Nutritional value of dried mango
Dried mango is a good source of vitamins, minerals and fiber. It is a good source of vitamin C, vitamin A and potassium. It is also a good source of fiber. Dried mango is a healthy snack that can help you meet your daily intake of vitamins, minerals and fiber.
How to eat dried mango
Dried mango can be eaten on its own as a snack. It can also be added to yogurt, cereal or trail mix. Dried mango can also be used to make smoothies, sauces, and dips.
in conclusion
Dried mango is a delicious and healthy snack that is loved by people all over the world. It is a good source of vitamins, minerals and fiber. Dried mango is made by removing the water from fresh mangoes. This can be done in a variety of ways, but the most common methods are sun drying, drying, and dehydrating.
